Home Guide - 12 Week Home Program
The 12-Week Full Body Home Training Guide is more than just a workout plan. It’s a program designed to help you feel strong, confident, and in control right from home. Across 12 weeks, you’ll build strength, discipline, and consistency through challenging but rewarding full-body workouts that will leave you both physically and mentally stronger.
Each session lasts around 45 to 60 minutes and can be performed 3, 4, or 5 times per week, depending on your schedule. Inside the guide, you’ll find detailed training principles, warm-up and cool-down routines, instructional exercise videos, photo and written cues for every movement, and alternative exercise options so you can adapt the program to your setup and progress level.
You’ll only need a few pieces of equipment to get started—a pair of dumbbells (light/medium and medium/heavy), and a stable platform such as a bench or low table. Resistance bands and a mat are optional but can add variety and comfort to your workouts. This guide fits seamlessly into a busy lifestyle and gives you everything you need to transform from home.
Frequently Asked Questions
How do I know what to do?
Every workout guide comes with clear instructions, video demonstrations, form tips, and tempo guidance. You’ll know exactly how to perform each movement safely and effectively, even if you’re training on your own. All recipes include the step-by-step instructions, everyday ingredients and are quick and simple to make.
Are there alternative exercises?
Each guide includes a list of alternative exercises grouped by movement pattern (for example: squats, pushes, pulls, hinges). You can easily swap exercises based on your equipment, preference, or training environment — so you’ll always have flexible options that fit your setup.
Are the recipes suitable for specific diets (vegan, gluten-free, etc.)?
This guide is a foundational nutrition resource that focuses on wholesome, balanced foods to support your overall health and fitness goals. It isn’t built around any single diet but instead teaches you how to create nourishing meals using simple, whole ingredients. Many recipes can be easily adapted to fit your personal preferences or dietary needs.
How do I receive my guide after purchase?
As soon as you complete your purchase, you’ll receive an instant download link right on the checkout page and via email. All guides are digital, so you’ll have immediate access — no waiting or shipping required. Just download your files and start your journey right away.
Any other questions?
If you have any questions about, or experience any issues with this guide, please contact us and we'll get back to you asap!