Train, eat, recover — built your way.
A plan that meets you where you are, and takes you where you want to go.
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"A good week isn't the hardest one you can survive. It's the one you'll actually repeat."
Sophie · Founder & coach
Built around your life.
Programmed to progress.
A program built for your goal, your level, and your days. Progressive overload is programmed in, and your lifts can be logged as you go.
Three steps, then it's yours.
Pick your program
Choose your goal, your level, and how many days you can train.
Get your week laid out
Your sessions land on your days, with progression already programmed in. Add extra workouts from the library anytime.
Train, eat, recover
Complete your week with healthy recipes and guided breathing sessions.
Guided, at the gym or at home.
One guided player, wherever you train: every exercise demonstrated, every rest timed, every set yours to log.
Exercise view
Logging view
Alternative exercises- Video demonstrations and form cues for every exercise
- Log your work and view your history, whenever you want to track
- Pick alternative exercises when a machine is taken or a move isn't for you
- Enable autoplay and follow along without touching your screen
Healthy eating, made simple.
Real food, simply made: meals that nourish the way you live and train.
- Recipe library400+ recipes to explore, frequently updated
- Macros calculatortargets to support your fitness goals
- Meal-plan generatorComing soona week of eating, built like your plan
The part most plans forget.
Guided breathing sessions for whenever you need them: before a lift, after a long day, or on the way to sleep.
The programs everyone starts with.
Gym and home programs, adjusted to your experience level and built for anywhere from 1 to 7 days a week. Your split, exercise selection, volume and progression all adapt to what you tell us, so you can train safely and stay consistent.
Hourglass
Shred
Transform
Hybrid
In their words.
14 days free on every plan.
Full access from day one: all programs, the guided player, 400+ recipes, and breathing sessions. Your first 14 days are on us, you're only charged if you stay. Monthly starts billing straight away.
The 14-day free trial applies to both Annual and Monthly subscriptions. On day 14 the trial converts to a paid subscription — €79.99/year or €12.99/month — which renews automatically until you cancel. Cancel before the trial ends and you pay nothing. Subscriptions started on this website are billed to your payment card and can be managed from your account on gainsbybrains.com or by contacting support. Subscriptions started in the app are billed to your Apple ID and managed in your App Store account settings; Apple's trial and cancellation rules apply there.
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Frequently asked questions
Yes. Subscribed on our website? Cancel from your account on gainsbybrains.com, cancel before your trial ends and you pay nothing; cancel later and you keep access until the end of the period you've paid for. Subscribed in the app? Cancel in your App Store account settings at least 24 hours before your trial ends or your renewal date, per Apple's rules.
None in particular: it's built for all levels. Every program comes in variations for each experience level, so you start where you are and progress from there.
Only if you choose a gym program. Home programs need little or nothing. A mat helps.
Anytime. Switch programs, or change your level and training days, and your week updates to match.
iPhone, via the App Store, today. Android is on the roadmap, not yet available.
Download Gainsbybrains from the App Store and log in with the same email (or Apple ID) you used on our sign-up page. It's one account: everything you set up there, including your trial, is waiting on your phone.
Both. Annual and Monthly each start with 14 days free and full access. On day 14 your plan converts to a paid subscription — €79.99/year or €12.99/month — and renews automatically until you cancel. Cancel before day 14 and you pay nothing. (In the app, Apple requires you to cancel at least 24 hours before the trial ends.)
The fastest way is through the app, via your profile. You can also email us at support@gainsbybrains.com and we’ll get back to you.