Home Guide - 12 Week Home Program

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What's Inside

  • 12 Week Full Body Home Training Guide 
  • Workout Schedule with 45 to 60 min sessions 3, 4 and 5 times per week 
  • Detailed Information regarding Main Training Principles
  • Photos and Written Instructional Cues for every exercise
  • Instructional Workout Videos for every exercise
  • Warm Up and Cool Down Routines
  • Additional Cardio Recommendations
  • List with Alternative Exercises

Find out more! 

Is this guide something for you?

This twelve week home training guide isn't just a program to stay active, this will enhance and transform your life! The challenging (in a good way of course!) workouts are between 45 and 60 min on average, and they will boost your confidence, build discipline & make you feel strong and in control. And the best thing of it all.. you can do everything from home! I get it, you're busy! That's why this guide contains a three, four and five day workout split that can easily be integrated in your personal schedule. Are you ready? 

Equipment needed

  • Dumbbells (at least a light/medium and medium/heavy pair would be great)
  • Stable Platform (e.g. bench, low table)
  • Resistance bands and a workout mat are optional

How do I view my guide?

Once you’ve made a purchase, you will receive a confirmation email and a digital download email (check your spam if you haven’t seen it), the digital download email contains your downloadable and ready to use guide. You’ll get a PDF file that allows you to view the guide on all your devices. To access your guide, simply click the digital download link and save it to your device. Make sure to download your guide to keep it forever.


If you have any questions about, or experience any issues with this guide, please contact us and we'll get back to you asap!

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