12 Week Home Guide
- 12 Week Full Body Home Training Guide
- Workout Schedule with 45 to 60 min sessions 3, 4 and 5 times per week
- Detailed Information regarding Main Training Principles
- Photos and Written Instructional Cues for every exercise
- Instructional Workout Videos for every exercise
- Warm Up and Cool Down Routines
- Additional Cardio Recommendations
- List with Alternative Exercises
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