The Busy Girl Program is designed for anyone who wants real results but doesn’t have hours to spend in the gym. This 12-week program challenges you to train hard just 3 times per week, making it perfect for a busy schedule while still delivering noticeable progress.
You’ll move through three distinct phases, each designed to keep your training fresh and effective while allowing for progressive overload so you continue to improve week after week. Each session lasts around 60 minutes and can be completed in a fully equipped gym.
Alongside your workout plan, you’ll get instructional exercise videos, alternative exercise options, and 20 quick, simple, and delicious recipes to support your results and complement your lifestyle. This program proves that you can be busy and still make incredible progress.