Shred Guide - 6 Week Home Program
The 6-Week Home Shred Training & Nutrition Guide is designed to help you get in your best shape—physically and mentally—right from home. This program combines sweaty supersets, high-intensity workouts, and structured cardio sessions with balanced nutrition to help you build strength, burn fat, and boost your confidence without needing a full gym setup.
You’ll train 5 to 6 times per week, with workouts lasting 20 to 45 minutes, making it easy to stay consistent even with a busy schedule. Inside the guide, you’ll find detailed training and nutrition principles, exercise photos and cues, instructional workout videos, and alternative exercise options so you can adapt every workout to your space and equipment.
To support your progress, the guide also includes 20 delicious, high-protein recipes with calorie and macro information, helping you fuel your workouts and recovery. All you need is a pair of dumbbells (light/medium and medium/heavy) and a stable platform such as a bench or low table. Resistance bands and a mat are optional but can add variety to your training.
Frequently Asked Questions
How do I know what to do?
Every workout guide comes with clear instructions, video demonstrations, form tips, and tempo guidance. You’ll know exactly how to perform each movement safely and effectively, even if you’re training on your own. All recipes include the step-by-step instructions, everyday ingredients and are quick and simple to make.
Are there alternative exercises?
Each guide includes a list of alternative exercises grouped by movement pattern (for example: squats, pushes, pulls, hinges). You can easily swap exercises based on your equipment, preference, or training environment — so you’ll always have flexible options that fit your setup.
Are the recipes suitable for specific diets (vegan, gluten-free, etc.)?
This guide is a foundational nutrition resource that focuses on wholesome, balanced foods to support your overall health and fitness goals. It isn’t built around any single diet but instead teaches you how to create nourishing meals using simple, whole ingredients. Many recipes can be easily adapted to fit your personal preferences or dietary needs.
How do I receive my guide after purchase?
As soon as you complete your purchase, you’ll receive an instant download link right on the checkout page and via email. All guides are digital, so you’ll have immediate access — no waiting or shipping required. Just download your files and start your journey right away.
Any other questions?
If you have any questions about, or experience any issues with this guide, please contact us and we'll get back to you asap!