Level Up Guide - 12 Week Gym Program
The Level Up Training & Nutrition Guide is designed to help you grow both physically and mentally over 12 transformative weeks. This program combines structured training, mindset coaching, and balanced nutrition to help you build strength, confidence, and consistency inside and outside the gym.
You’ll follow a 4-day gym split with 2 leg days and 2 upper-body days, plus additional cardio and ab workouts to boost endurance and core strength. Each session takes about 50–60 minutes and can be completed in a fully equipped gym.
Inside the guide, you’ll find detailed information on mindset, training, and nutrition principles, exercise photos and written cues, instructional videos, and a list of alternative exercises so you can tailor your training to your setup. To support your progress, you’ll also get 20 delicious recipes for breakfast, lunch, dinner, and snacks. Each one designed to fuel your goals and fit seamlessly into your lifestyle.
Frequently Asked Questions
How do I know what to do?
Every workout guide comes with clear instructions, video demonstrations, form tips, and tempo guidance. You’ll know exactly how to perform each movement safely and effectively, even if you’re training on your own. All recipes include the step-by-step instructions, everyday ingredients and are quick and simple to make.
Are there alternative exercises?
Each guide includes a list of alternative exercises grouped by movement pattern (for example: squats, pushes, pulls, hinges). You can easily swap exercises based on your equipment, preference, or training environment — so you’ll always have flexible options that fit your setup.
Are the recipes suitable for specific diets (vegan, gluten-free, etc.)?
This guide is a foundational nutrition resource that focuses on wholesome, balanced foods to support your overall health and fitness goals. It isn’t built around any single diet but instead teaches you how to create nourishing meals using simple, whole ingredients. Many recipes can be easily adapted to fit your personal preferences or dietary needs.
How do I receive my guide after purchase?
As soon as you complete your purchase, you’ll receive an instant download link right on the checkout page and via email. All guides are digital, so you’ll have immediate access — no waiting or shipping required. Just download your files and start your journey right away.
Any other questions?
If you have any questions about, or experience any issues with this guide, please contact us and we'll get back to you asap!