The Next Level Guide - 12 Week Gym Program
- 12 Week Gym Training and Nutrition Guide
- Workout Schedule with 50 - 60 min sessions, 5 to 6 times per week
- 3 Leg Days, 2 Upper Body Days
- Additional Strength & Conditioning Workouts
- Detailed Information regarding Mindset, Training & Nutrition Principles
- Photos and Written Instructional Cues for every exercise
- Instructional Workout Videos for every exercise
- List with Alternative Exercises
- 20 NEW Recipes including Calories and Macros
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