MOST POPULAR
Real people, real progress. These transformations show what’s possible with consistency, dedication, and the right plan. Every journey starts somewhere, and yours can start today.
Most people overestimate what they can achieve in a single day and underestimate how much they can transform in a year. Real change takes time, patience, and consistency.
When you stay committed, the results are worth it. Every small step forward compounds, and a year from now, you’ll be amazed at how far you’ve come.
THE ESSENTIALS
YOUR TRANSFORMATION STARTS HERE
Before
After
Testimonials
Fleur - The Netherlands
10/10 rec!
Bought your guide & it's the BEST. My muscle growth & strength is insane! 10/10 rec!
May - Mexico
Thank you Sophie!
I am in week 6 of your guide and I'm impressed for two reasons, the first I'm losing weight and the second I finally have glutes. Thank you Sophie!
Sabrina - United States
I LOVE IT
I bought your bundle last week, started instantly on Friday and I LOVE IT, I have struggled to stick with anything but the amount of work put into these and knowledge makes me feel excited to get through each week.
Amber - United Kingdom
Life changing
Can I just say that your program has genuinely changes my life. I know that may sound like an overstatement but I have never been able to find a thorough, educational and effective program that has worked and made me see results that I didn't think were possible.
FAQ
All you need to know to get started.
How do I receive my guides after purchase?
As soon as you complete your purchase, you’ll receive an instant download link right on the checkout page and via email. All guides are digital, so you’ll have immediate access, no waiting or shipping required. Just download your files and start your journey right away.
Note: pre-orders aren't delivered right away, but you'll receive them to your inbox on the release date. The release date of the pre-orders is always communicated clearly on the product page.
Can I access my guides on my phone or tablet?
All guides are fully compatible with mobile devices, tablets, and computers. You can view them directly on your screen or save them for offline access, perfect for checking workouts or recipes on the go.
How does a pre-order work?
When you place a pre-order, you’re securing early access to the guide before it’s officially released. Your order guarantees that you’ll receive the digital file automatically via email on the release date listed on the product page. You don’t need to do anything else — your guide will be delivered straight to your inbox as soon as it launches.
How soon will I see results?
Everyone’s progress is different, but most people start to feel changes within a few weeks of consistent training and proper nutrition. Visible results often follow within 4–8 weeks. Stay consistent, follow your plan, and remember: lasting results come from steady effort over time.
I finished a program, what's next?
When you’ve finished the guide, you can repeat it as many times as you like. It’s yours forever. On your next round, keep challenging yourself through progressive overload. If you’re ready for something new, you can also explore another guide with a different training split to keep your body and mind progressing.
Can I combine multiple guides together?
You can combine a workout guide with a nutrition or recipe guide to make sure that your nutrition is aligned with your training. However, we don’t recommend stacking multiple workout programs at once, since each is designed with specific training frequency and recovery in mind. For optimal progress, complete one program at a time and pair it with proper nutrition.
Are the guide programs also available in the app?
No — the guides and the app are separate products. The guides are digital PDFs available for instant download, while the app includes its own set of exclusive programs and content.
What’s the difference between the guides and the app?
The guides are one-time purchases — downloadable PDF files that you own and can access forever. The app is a subscription-based iOS platform that’s regularly updated with new recipes, workouts, and features. Think of the guides as structured, stand-alone programs, and the app as a dynamic, evolving fitness tool.
Any other questions?
No problem! Reach out to us anytime — just email hello@gainsbybrains.com or use the contact page on our website. We’re here to help you every step of the way.
