The 12-Week Glute Program is designed to help you take your glute training to the next level while maintaining balance through your upper body. This program focuses on building strength, shape, and definition with a structured approach that progresses through four distinct phases, including light, medium, and heavy glute days to keep you consistently improving.
A fully equipped gym is required, you'll be following a lower-body focused split with an optional upper-body day to support a well-rounded physique. Workouts are flexible — you can train 2 to 5 times per week, with sessions lasting around 40 to 60 minutes, depending on your schedule and goals. The different phases are periodised to ensure progress.