Fat Loss Guide - 6 Week Gym Program
The 6-Week Fat Loss Program is designed to help you lose fat in a healthy, sustainable way while building strength, endurance, and confidence in the gym. This program combines resistance training, cardio, and daily step goals to ensure consistent progress and visible results without restrictive dieting or burnout.
You’ll follow a 4-day full-body gym split with 2 additional cardio sessions per week, allowing you to train effectively while keeping enough recovery between sessions. A fully equipped gym is required, and each week builds on the last as the intensity gradually increases to keep your body challenged and your results steady. The program also includes 20 brand-new recipes that make healthy eating simple, filling, and enjoyable, so you can fuel your fat-loss journey the right way.
Frequently Asked Questions
How do I know what to do?
Every workout guide comes with clear instructions, video demonstrations, form tips, and tempo guidance. You’ll know exactly how to perform each movement safely and effectively, even if you’re training on your own. All recipes include the step-by-step instructions, everyday ingredients and are quick and simple to make.
Are there alternative exercises?
Each guide includes a list of alternative exercises grouped by movement pattern (for example: squats, pushes, pulls, hinges). You can easily swap exercises based on your equipment, preference, or training environment — so you’ll always have flexible options that fit your setup.
Are the recipes suitable for specific diets (vegan, gluten-free, etc.)?
This guide is a foundational nutrition resource that focuses on wholesome, balanced foods to support your overall health and fitness goals. It isn’t built around any single diet but instead teaches you how to create nourishing meals using simple, whole ingredients. Many recipes can be easily adapted to fit your personal preferences or dietary needs.
How do I receive my guide after purchase?
As soon as you complete your purchase, you’ll receive an instant download link right on the checkout page and via email. All guides are digital, so you’ll have immediate access — no waiting or shipping required. Just download your files and start your journey right away.
Any other questions?
If you have any questions about, or experience any issues with this guide, please contact us and we'll get back to you asap!