Elevate Guide 4-Day or 6-Day Split - 12 Week Gym Program
The Elevate Guide is our most advanced Level Up guide to date — designed for anyone ready to take their training and physique to the next level. Whether your goal is to bulk, cut, maintain, or achieve a body recomposition, this program gives you the structure to do it effectively. You’ll follow a 4-day or 6-day gym split, training each major muscle group with intensity and purpose while still allowing recovery for optimal progress.
Each workout takes about 60 minutes and is built to challenge your strength, endurance, and focus through carefully structured progressions. A fully equipped gym is required. Alongside your training, you’ll get 20 brand-new recipes to help you fuel your sessions and recover properly, making healthy eating simple and sustainable. This program is for those ready to commit, push harder, and truly level up.
Frequently Asked Questions
How do I know what to do?
Every workout guide comes with clear instructions, video demonstrations, form tips, and tempo guidance. You’ll know exactly how to perform each movement safely and effectively, even if you’re training on your own. All recipes include the step-by-step instructions, everyday ingredients and are quick and simple to make.
Are there alternative exercises?
Each guide includes a list of alternative exercises grouped by movement pattern (for example: squats, pushes, pulls, hinges). You can easily swap exercises based on your equipment, preference, or training environment — so you’ll always have flexible options that fit your setup.
Are the recipes suitable for specific diets (vegan, gluten-free, etc.)?
This guide is a foundational nutrition resource that focuses on wholesome, balanced foods to support your overall health and fitness goals. It isn’t built around any single diet but instead teaches you how to create nourishing meals using simple, whole ingredients. Many recipes can be easily adapted to fit your personal preferences or dietary needs.
How do I receive my guide after purchase?
As soon as you complete your purchase, you’ll receive an instant download link right on the checkout page and via email. All guides are digital, so you’ll have immediate access — no waiting or shipping required. Just download your files and start your journey right away.
Any other questions?
If you have any questions about, or experience any issues with this guide, please contact us and we'll get back to you asap!