Shred Guide - 6 Week Gym Program
The 6-Week Shred Training & Nutrition Guide is designed to help you take your fitness to the next level and get into your best physical and mental shape. This program combines high-intensity workouts, challenging supersets, and structured cardio sessions with balanced nutrition to help you build strength, endurance, and confidence while leaning down.
You’ll train 5 to 6 times per week, with each session lasting 45–60 minutes, focusing on a mix of resistance training, conditioning, and targeted cardio to maximise fat loss and performance. The guide also includes detailed information on key training and nutrition principles, photo and written exercise cues, instructional workout videos, and a list of alternative exercises to help you tailor the plan to your setup. To support your results, you’ll get 20 brand-new recipes with full calorie and macro information. Each one simple, satisfying, and designed to fuel your workouts and recovery.
A fully equipped gym is required to follow the program as intended. If you have a home gym, you’ll need at least free weights (barbell, plates, dumbbells), a squat rack, an adjustable bench, and ideally a cable station. While some machine-based exercises will need alternatives, you’ll still be able to follow the structure and stay on track.
Frequently Asked Questions
How do I know what to do?
Every workout guide comes with clear instructions, video demonstrations, form tips, and tempo guidance. You’ll know exactly how to perform each movement safely and effectively, even if you’re training on your own. All recipes include the step-by-step instructions, everyday ingredients and are quick and simple to make.
Are there alternative exercises?
Each guide includes a list of alternative exercises grouped by movement pattern (for example: squats, pushes, pulls, hinges). You can easily swap exercises based on your equipment, preference, or training environment — so you’ll always have flexible options that fit your setup.
Are the recipes suitable for specific diets (vegan, gluten-free, etc.)?
This guide is a foundational nutrition resource that focuses on wholesome, balanced foods to support your overall health and fitness goals. It isn’t built around any single diet but instead teaches you how to create nourishing meals using simple, whole ingredients. Many recipes can be easily adapted to fit your personal preferences or dietary needs.
How do I receive my guide after purchase?
As soon as you complete your purchase, you’ll receive an instant download link right on the checkout page and via email. All guides are digital, so you’ll have immediate access — no waiting or shipping required. Just download your files and start your journey right away.
Any other questions?
If you have any questions about, or experience any issues with this guide, please contact us and we'll get back to you asap!