15 Week Gym Training and Nutrition Guide
- 15 Week Upper Lower Gym Training and Nutrition Guide
- Workout Schedule with 60 min sessions 4 and 5 times per week
- Cardio Examples
- Ab Workouts
- Warm Up, Activation and Finisher Routines
- Detailed Scientific Information regarding Main Training Principles
- Information on how to set up your diet, determine calories and macros and adjust them to suit your goals best
- 20+ videos that extend the guide
- Access to the private FB group
Find out more!
Is this guide something for you?
How much experience do you need to use this program?
Although this guide contains videos to give a better understanding on how to perform certain movements, it is important that you are confident in executing the main compound lifts with proper form and that you have a basic understanding of performing exercises.
How do I view my guide?
Once you’ve made a purchase, you will receive a confirmation email and a digital download email (check your spam if you haven’t seen it), the digital download email contains your downloadable and ready to use guide. You’ll get two files (PDF and EPUB), that allow you to view the guide on all your devices. To access your guide, simply click the digital download link and save it to your device. Make sure to download your guide to keep it forever, as each link is only valid for 24hrs after first accessing it.
If you have any questions about, or experience any issues with this guide, please contact us and we'll get back to you asap!