6 Week Shred Guide - Home Edition
- 6 Week Home Training and Nutrition Guide
- Workout Schedule with 20 to 45 min sessions, 5 to 6 times per week
- Detailed Information regarding Main Training & Nutrition Principles
- Photos and Written Instructional Cues for every exercise
- Instructional Workout Videos for every exercise
- Cardio Recommendations per week
- List with Alternative Exercises
- 20 Recipes including Calories and Macros
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