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2.500.000+ Workouts Logged
4.7 / 5 Stars With 2000+ Reviews
30+ Program Variations
300+ Recipes
2.500.000+ Workouts Logged
4.7 / 5 Stars With 2000+ Reviews
30+ Program Variations
300+ Recipes
The Gainsbybrains App
Your Ultimate Training Partner
Everything you need to level up your training and nutrition in one place. Tailored to your goals, designed for your lifestyle.
Science-Based
No more guessing games. Access structured workout programs tailored to your experience level—whether you're stepping into the gym for the first time or looking to break a plateau. Every move is backed by science to maximize muscle growth and efficiency.
Fuel Your Potential
Nutrition made simple, not restrictive. Calculate your personalized macros and browse a library of high-protein, delicious recipes. From quick snacks to meal-prep staples, we give you the tools to fuel your body and enjoy the journey to a much healthier lifestyle.
Track Your Evolution
Consistency is key to progress. Use our intuitive gym-mode interface to log your lifts, monitor your rest periods, and visualize your growth over time. Your personal bests are waiting to be broken as you track every detail of your unique fitness transformation.
Science-Based
No more guessing games. Access structured workout programs tailored to your experience level—whether you're stepping into the gym for the first time or looking to break a plateau. Every move is backed by science to maximize muscle growth and efficiency.
Fuel Your Potential
Nutrition made simple, not restrictive. Calculate your personalized macros and browse a library of high-protein, delicious recipes. From quick snacks to meal-prep staples, we give you the tools to fuel your body and enjoy the journey to a much healthier lifestyle.
Track Your Evolution
Consistency is key to progress. Use our intuitive gym-mode interface to log your lifts, monitor your rest periods, and visualize your growth over time. Your personal bests are waiting to be broken as you track every detail of your unique fitness transformation.
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Pricing
Start Your 14-Day Free Trial
Experience every feature of the GAINSBYBRAINS app—risk-free. Access all training programs, the macro calculator, and the full recipe library for 14 days before your subscription begins.
1 Month
€12.99 / month
The ultimate flexibility.
Perfect for those who want to take it one month at a time. Get full access to all science-based training programs and nutrition tools with the freedom to cancel whenever you need.
Best for: Testing the waters or short-term specific goals.
Commitment: Month-to-month.
6 Months
€49.99 / 6 months
Commit to the phase.
Commit to a full training block. This plan bridges the gap between flexibility and value, giving you enough time to see real physiological changes and master your habits.
Best for: Completing a 12-week transformation program.
Savings: Save over 35% compared to the monthly rate.
12 Months
€79.99 / 12 Months
The Best Value – Most Popular.
Invest in a permanent lifestyle shift. At just €6.67 per month, this is our most cost-effective way to stay consistent, disciplined, and supported all year round.
Best for: Those committed to long-term gains and healthy habits.
Savings: Save nearly 50% compared to the monthly plan.
1 Month
€12.99 / month
The ultimate flexibility.
Perfect for those who want to take it one month at a time. Get full access to all science-based training programs and nutrition tools with the freedom to cancel whenever you need.
Best for: Testing the waters or short-term specific goals.
Commitment: Month-to-month.
6 Months
€49.99 / 6 months
Commit to the phase.
Commit to a full training block. This plan bridges the gap between flexibility and value, giving you enough time to see real physiological changes and master your habits.
Best for: Completing a 12-week transformation program.
Savings: Save over 35% compared to the monthly rate.
12 Months
€79.99 / 12 Months
The Best Value – Most Popular.
Invest in a permanent lifestyle shift. At just €6.67 per month, this is our most cost-effective way to stay consistent, disciplined, and supported all year round.
Best for: Those committed to long-term gains and healthy habits.
Savings: Save nearly 50% compared to the monthly plan.
Available in the App Store
Start Your 14-Day Free Trial
Frequently Asked
Questions
Is the app suitable for beginners?
Absolutely. When you join, you select your experience level. Every exercise includes a high-quality video demonstration and clear instructions to ensure you move with proper form and confidence from day one.
What equipment do I need?
The app features programs designed for a full gym setting, as well as home-friendly options. Most gym programs utilize standard equipment like barbells, dumbbells, and cables, but you can use the "Swap" feature to find alternatives based on what is available to you.
How does the 14-day free trial work?
New members receive full, unrestricted access to all programs, recipes, and features for 14 days. You can explore the interface and try the workouts risk-free before your chosen subscription plan begins.
Can I switch between programs?
Yes. You have the flexibility to switch your active program at any time or browse the "On-Demand" library for a one-off session if you want to mix up your routine.
How is the app different from the PDF Guides?
The PDF guides were one-time purchases designed to be kept forever. The app is a dynamic platform that receives regular updates, new features—such as the Habit Tracker, Macro Calculator, and 'Calm' section. It also contains exclusive programs that were never available as original standalone guides. The app now provides a much more interactive and personalized experience than a static document could offer.
Does the app include a meal plan?
The app provides a personalized Macro Calculator and a massive library of macro-friendly recipes. Rather than a rigid, boring meal plan, it empowers you to choose meals you enjoy while staying on track with your specific targets.
Can I use my phone for music or podcasts while using the app?
Yes. The app is designed to run seamlessly alongside your preferred audio player. The rest timers and workout notifications are integrated to work with your background audio, ensuring your session remains uninterrupted and focused.
How do I handle missed workouts or schedule changes?
The app is built for life’s unpredictability. You can easily adjust scheduled workouts to different days or change weeks in your current program if you need to. Allowing you to resume exactly where you left off.
Is there an Android version of the app?
Currently, the GAINSBYBRAINS app is available exclusively for iOS devices via the Apple App Store. Our primary focus has been on perfecting the user experience and seamless performance within the iOS ecosystem.
While we don’t have a confirmed release date for Android yet, we are actively exploring ways to expand our community and bring the GAINSBYBRAINS experience to more devices in the future.